Choose two weakest parts on the always classic 2-3 kinds of exercises after 3 series + extra exercise after 7 (additional) series of muscle maximize like Somanabolic muscle maximizer reviews by Kyle Leon
This special method of exercise (additional series and) therefore you practice twice a week (or once a week, but twice in one day if they are lagging body parts such as shoulders and traps, which are planned for Tuesday).
Among the classic series Six two minutes (the time of a typical volumetric training), but the seven final series longer than 45 seconds to maintain constant blood flow to the muscles. During the intervals between the final series of the exercise of muscles to 30 seconds at a stretch
Setting the load, Wikipedia information of our viewers.
Since this is a strength training, try to load the classic series aim to get the number of 8-12 reps. In the last seven additional series of load do not change, but if you will not be able to achieve the target number of repetitions (10), then turn down.
Length of training with Somanabolic muscle maximizer info by Kyle Leon
If you’re main goal is muscle mass, so you can practice quietly throughout the year. But avoid the stereotype: Every three months, program change and pay after 14 days cardio.
For muscle growth is important sufficient intake of nutrients, especially immediately after training. Equally important is the quality rest and sleep at least 8 hours.